Shoulder Stretch by Ferret

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This stretch will increase your range of motion during extension moves. Arm rolls to cradle, double butterflys­ , etc. You will feel it mainly in your 'Lats,' and your posterior and middle deltoid, with a small amount of pull on your trapezoid.­

I've included a 'still' showing a move that I could not have pulled off with out being stretched and flexible in this regard.


File:Http://www.richshumaker.com/stretch/shoulder/Frotator1.jpg

File:Http://www.richshumaker.com/stretch/shoulder/Frotator2.jpg

File:Http://www.richshumaker.com/stretch/shoulder/Frotator3.jpg

File:Http://www.richshumaker.com/stretch/shoulder/LaNoChe 16.jpg

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