Lat Stretch by Ferret


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This is a lat Stretch (with pictures) by Ferret. File:Http:// File:Http:// File:Http://

Stretching your Lats will allow you more freedom of movement while doing butterflys in different planes. I will also allow you to keep your elbow up higher while doing moves such as reverses butterflys­ , what I like to call "Bye Byes," and will add much to your high reach extensions­ , moves done way above your head. Oh, and pardon my arm pit, just be glad you're in front of a computer screen

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