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goldfrost - holds 2

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Size: b
Description:
(goldfrost) holds2. This video demonstrates two holds: a side hand hold and a three-finger hold. Starting in a flat palm up position lift the ball slightly to lighten the weight while bringing the arm into the body and rotating the hand so the palm is parallel to the body. Make sure the thumb runs parallel with the other fingers to provide a receiving area for the ball. The ball will now rest on the thumb and the base of the index finger. From this position, lift the ball up and allow it to roll up to the end of the fingers and receive it with the index, middle, and ring fingers in a tripod fashion. From here you can open up the tripod and allow the ball to roll back down into the palm.
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