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[ KB ] 1b Backarmroll to Outside Elbow Stall
 
   
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rkbaker
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Joined: 26 Jun 2004
Posts: 521
Location: Harrisburg, PA

Posted: Sun Apr 03, 2005 6:27 am    Post subject: [ KB ] 1b Backarmroll to Outside Elbow Stall

Category: Moves
Type: 1 Ball

Article Name: 1b Backarmroll to Outside Elbow Stall
Author: rkbaker
Description: Shifty 2002-07-11

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Ryan K Baker
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zohardori



Joined: 28 Aug 2004
Posts: 1
Location: Israel

Posted: Mon Aug 15, 2005 2:49 pm    Post subject:

Here is a tip I found while learning this move which I think really helps-
before even using the ball, try this:
1. hold your arm straight forward.
2. now rotate it all the way inwards untill your little finger is towards the ceiling.
3. look at the pit of your ellbow and make sure it's facing up.
4. leave the pit facing up and rotate your forearm externally so your palm is facing the floor. notice how it deepens the pit so it much easier to stablize the ball in it.
5. practice this movement without the ball untill you get it going easy. it really helps!

hope the explaination is clear. if not I can try adding some pics.
good luck (I mean enjoy your practice)
Zohar.
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