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Moves

  • el
  • pt

    • 1b planebreak butterfly

    balls used: 1
    difficulty (harder to easier):
    3b Mills Mess w/ Cradle
    1b Finger Flip
    1b Back-Arm Genie Roll
    2b Back to Front Armroll
    1b planebreak butterflylogin to adjust
    2b Symmetric Butterfly
    3b Pinky Lift
    3b Palmspin
    3b Rockabye
    default image: KS 2024-01-26
    kverens: A variation of this can be done be moving the ball simply up and down - the hand is alternatively on top of (when the ball is highest) and below (when the ball is lowest) the ball.
    KS: This butterfly variation can lead into a smooth back arm roll, just be careful not to get to much speed on the down-swing!

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