1 ball tutorials

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Below you will find a number of tutorials that involve only 1 ball, whether it is an orange or a clear acrylic.

Introduction

Hand Flips

Transfers

Prayers

Vortices/Flowers

Wrist & Arm Touches

Miscellaneous Illusions

Isolations

Stalls

Head Rolls

Matrix Rolls - by stickman

Chest Rolls

Wall Plane Chest Rolls

Variations of Chest Rolls

Variation of Shoulder Roll

Straight Arm Rolls

Arm Rolls

Behind the Head Arm Rolls

Above the Head Arm Rolls

Wall Plane Arm Rolls

Bridge Rolls

Spirals

How To - Routine Addition

Leg Rolls

Back to the moves section

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