Lat Stretch by Ferret

From ContactJuggling.org

This is a lat Stretch (with pictures) by Ferret. File:Http://www.richshumaker.com/stretch/latstrech/Latpull1.jpg File:Http://www.richshumaker.com/stretch/latstrech/Latpull2.jpg File:Http://www.richshumaker.com/stretch/latstrech/Latpull3.jpg

Stretching your Lats will allow you more freedom of movement while doing butterflys in different planes. I will also allow you to keep your elbow up higher while doing moves such as reverses butterflys­ , what I like to call "Bye Byes," and will add much to your high reach extensions­ , moves done way above your head. Oh, and pardon my arm pit, just be glad you're in front of a computer screen