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1b BackArm Roll to FrontArm Roll

balls used: 1
1b Windshieldwiper holding Elbowharder99.12
1b Through the bodyharder99.12
1b Spined Butterflyharder98.63
1b Arm Roll passesharder98.56
1b BackArm Roll to FrontArm Rolllogin to adjust 98.45
1b Back to Back Passeasier98.43
1b Fingertip-palm Passeasier98.14
2b Squareeasier98.10
default image: kverens 2000-09-28
Roll a ball from the cradle to the elbow, twist the arm so it's palm up, and roll down to it. Make sure to roll all the way to the elbow before twisting, or the muscles shifting may knock the ball off course.
juggledo: It also looks real nice to do alternating front-back arm rolls, one on each arm. Difficult to get smooth, and even harder to do evenly, but it's a cool effect.


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