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Moves

1b Various Fist Holds

balls used: 1
difficulty (harder to easier):
1b 2h Fist Isolation (1b Gregs Grip)
1b Palm to Inner Elbow Hold
1b Arm Roll passes
1b Various Fist Holds
1b Various Fist Holdslogin to adjust
1b Elbow-Elbow pass
1b Spined Butterfly
4b Snake
1b Back-Back Butterfly
default image: robohen 2002-02-25
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