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 Re: Spine / Back Rolls
Author: Androo Wood 
Date:   05-15-02 23:49

that move of Victor's that you mentioned, where you get four balls on your spine, is acutally much easier than it looks.
i recommend starting with lacrouss balls cause they dont hurt as much if you mess up.
you can catch one and roll it up and down your spine, then just add three more.
yes, it is that simple. you just have to get down on your hands and knees (standing take more skill) and try it.


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 Topics Author  Date
 Spine / Back Rolls  new
Ryan 04-14-02 05:43 
 Re: Spine / Back Rolls  new
Kae Verens 04-15-02 10:36 
 Re: Spine / Back Rolls  new
michael glenn 04-18-02 17:16 
 Re: Spine / Back Rolls  new
InSpired 04-19-02 03:42 
 Re: Spine / Back Rolls  new
Shifty 04-19-02 04:56 
 Re: Spine / Back Rolls  new
Androo Wood 05-15-02 23:49 
 Re: Spine / Back Rolls  new
ob1 04-20-02 12:31 
 Re: Spine / Back Rolls  new
Ryan (Mellors) 04-20-02 17:10 
 front version  new
silver 04-20-02 20:05 
 Re: front version  new
Ryan 04-20-02 20:32 
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